Exercise – Moving freely Years ago Steve and I were in Nice, France for a few days before heading to Monaco where we boarded the Regent Seven Seas for…
Evening routines & Sleep As we continue with September Healthy Ageing month, let’s chat about sleep and why evening routines are so important and yet often overlooked. What…
What is healthy ageing? The World Health Organization defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age”. (AKA –…
