The world is in such a sad state of affairs. Wars, terrorism, violence, and prejudice. Then there is the worry of Mother Earth herself. The abuse we feed her.…
Hey everyone. Welcome back. I am so happy you are here. 😊 I have been getting so many emails and messages about my past blogs on meditation and journaling;…
Moving on after a life altering experience …is it necessary to know the why’s of everything? Are there always lessons to be learned from things that happen in…
It’s gotta get better, doesn’t it???? I know so many people including family members that have suffered the effects of the dreaded CoVid disease. When will it ever end?…
Exercise – Moving freely Years ago Steve and I were in Nice, France for a few days before heading to Monaco where we boarded the Regent Seven Seas for…
Evening routines & Sleep As we continue with September Healthy Ageing month, let’s chat about sleep and why evening routines are so important and yet often overlooked. What…
What is healthy ageing? The World Health Organization defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age”. (AKA –…
Since when is it OK to be held hostage in our own country? How is this mandatory 3-day hotel-prison-quarantine helping the Covid 19 situation? This hotel-stay is part of…
I was asked to be interviewed last week by Jodi Martinson of CBC radio to chat about snowbirds going south this winter. I declined as I had committed to…
Finally, we can have friends over for back yard visits…and hasn’t the weather been spectacular? This isn’t a long post…just some CoVid friendly entertaining ideas. I have a group…
