7 Thoughtful Fall Journaling Prompts …to Embrace Autumn’s Change As the days grow shorter and the vibrant blooms of summer begin to fade, we often recognize the changing seasons…
Embracing the Gift of Aging: Living Each Day with Abundance, Gratitude, and a Dash of Humour I’m just gonna go ahead and say it. It’s my birthday, and I…
The world is in such a sad state of affairs. Wars, terrorism, violence, and prejudice. Then there is the worry of Mother Earth herself. The abuse we feed her.…
Hey everyone. Welcome back. I am so happy you are here. 😊 I have been getting so many emails and messages about my past blogs on meditation and journaling;…
Moving on after a life altering experience …is it necessary to know the why’s of everything? Are there always lessons to be learned from things that happen in…
It’s gotta get better, doesn’t it???? I know so many people including family members that have suffered the effects of the dreaded CoVid disease. When will it ever end?…
Exercise – Moving freely Years ago Steve and I were in Nice, France for a few days before heading to Monaco where we boarded the Regent Seven Seas for…
Evening routines & Sleep As we continue with September Healthy Ageing month, let’s chat about sleep and why evening routines are so important and yet often overlooked. What…
What is healthy ageing? The World Health Organization defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age”. (AKA –…
