Have you heard of the BLUE ZONE? Such an interesting concept. This is not a diet it is a lifestyle. Here in Bonita Bay, we have approximately 800 members…
Exercise – Moving freely Years ago Steve and I were in Nice, France for a few days before heading to Monaco where we boarded the Regent Seven Seas for…
What is healthy ageing? The World Health Organization defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age”. (AKA –…
