There are a few obvious signs that spring has sprung….we’ve got April showers…soon to be May showers…seriously – Mother Nature give us a break. We’ve celebrated March Madness with…
Sunday, I had the opportunity to spend a couple of hours roaming around the downtown core of Oakville. I was a bit surprised by the number of empty storefronts.…
Have you heard of the BLUE ZONE? Such an interesting concept. This is not a diet it is a lifestyle. Here in Bonita Bay, we have approximately 800 members…
This is it as suggested by Medical News Today…the ninth most popular diet in the Western world. Do you have one that resonates more than another? Leave a message…
Day 8 of the 8 most popular diets today according to Medical News Today. A raw food diet involves mainly unprocessed, whole, plant-based, and preferably organic, foods. Three-quarters of…
Moving right along…I hope that you are finding some great information to help you determine which diet (if any) might be right for you and give you cause to…
PLEASE seek professional advice (not mine) before making any lifestyle changes. The following information is from Medical News Today. Weight Watchers is a diet program with millions of members…
I just want to reiterate…I AM NOT A NUTRITION NOR AM I A DR. Please seek their advice before making changes to your lifestyle!!! The following information is from…
